Have you ever wondered how many people in the world have been successful at weight loss before success story? The answer is probably not too many. Most people who are overweight have at least one major struggle to get past. You know what they are. It is a feeling of discomfort, embarrassment, or lack of self confidence. Most just eat whatever it is that they need to so they don’t have to work for their weight loss.
So why do so many people struggle when it comes to weight loss before success story? There are a few reasons. One is because they think it is going to be hard. One of the first things they tell themselves is that it is going to be a major battle. People who are overweight usually have unrealistic expectations of what happens.
This is usually due to laziness. Many just don’t want to put in the effort to do anything, and that usually ends up as excuses and justification for not making any progress. Losing weight is hard, but many just don’t want to make the commitment. They feel that they can just “eat whatever they want” and not have to really fight for results.
Another common excuse is that weight loss is not an easy task. Some will tell you that they tried diet after diet and they didn’t lose much. Others may say that they couldn’t lose much weight because they are physically unfit. Those are all valid excuses, and that’s why it’s important to understand why weight loss is so hard.
First of all, it’s important to understand that there are many different reasons that someone isn’t losing weight. Sometimes it is genetics, and sometimes it has to do with your metabolism. There are even medical conditions that cause weight loss. One of the most common is hypothyroidism. This can be very serious and something that needs to be treated.
Next, it’s important to understand that weight loss is not something that you can “just do”. If that were the case, then anyone would be able to lose weight. But that’s not true. You have to put the work in. I’ve seen too many people make promises that they couldn’t keep, only to gain it all back when they gave up. It’s not worth the risk.
If you have weight loss goals, it’s important to think realistically. If you only lose a little bit each week, that’s great! You’ve done nothing wrong! Now it’s time to build up your wardrobe, pick up a few new hobbies, and maybe even learn a new sport or two. These things are great to help you lose weight, but they won’t make you any less of an “abomination” if you don’t actually follow through. So keep in mind that you are taking action and working towards your goals!
Finally, the last piece of advice I’d like to give you relates to your mindset. Don’t get so focused on losing weight that you become focused on losing more weight. Successful weight loss requires long term planning and effort. So if you’re thinking that you can lose five pounds now and lose it the next week and the next, you will only be setting yourself up for failure. Instead, set yourself up for long term weight loss. Follow these tips, and you’ll have no problems.
Make sure to eat right, even if you plan on eating cake. If you’re eating five to six small meals per day, you’ll burn off more calories than you eat. Also, make sure to get enough sleep, and drink enough water to help flush those toxins out of your system. You’ll also want to stay away from foods that tend to suppress appetite, such as cookies, cake, candy bars, and other fattening treats. You’ll also want to avoid foods that are high in salt, sugar, and fat, since these things all lead to weight gain and less healthy decisions overall.
Set realistic goals for yourself. For example, if you want to lose thirty pounds, think about what your ideal weight would be. This doesn’t mean you should go and get weighed, but it does mean that you should get your body weight down to a certain point before you plan on losing that weight. If you can achieve your goal in the first thirty days, you’ll feel much healthier, which will result in higher motivation to keep going.
Remember that weight loss takes time, consistency, and effort. It’s not magic. Don’t think that you’ll get that weight loss you want overnight. Be patient and keep working at it, and soon you’ll have a positive weight loss before success story. When you do, be sure to reward yourself with some delicious treats! You’ll be so happy that you did!