There are many things to consider when planning easy fitness meals for the home. The first thing is the ingredients and secondly, how much time you have available to prepare them. In this article I am going to outline two simple recipes that will get your started on the path to better health.
First up is a recipe for a fruit salad. For this easy fitness meals for the home you will need a bunch of mixed vegetables and mixed fruits. Carrots, celery sticks, cucumbers, apples and bananas are all good choices, and will satisfy the nutritional needs of most people. Feel free to substitute different fruits for different textures or colours, and to adjust the amounts if needed. Diced tomatoes, grapefruit, cherry or pineapple slices and pitted dates can be added for extra taste and crunch.
To prepare these healthy snacks, simply combine all the items in one bowl and mix thoroughly. You may need to add water depending on the consistency of your mixture. It is advisable to use fresh produce as much of the vitamins and nutrients will be locked in for months.
To make the dressing for your salad, simply mix one small can of chopped tomatoes with one tablespoon of softened cream cheese in a bowl. If you wish to add other fruits or vegetables, do so after the tomatoes are blended. Add any other ingredients you prefer at this point or you may use the remainder of the tomatoes and mix them into the mixture. Once all ingredients are combined, add a little bit of dressing to taste, to make it more taste friendly. Store the prepared salad in an airtight container in the fridge until ready to eat. It will keep for up to a week.
Another easy fitness meals for the home consists of lean meats and vegetables. To prepare, cut up lean pork, chicken or turkey into smaller pieces. Use either olive oil or sesame oil to cook the meat. Rinse well and squeeze out any juice if necessary. Place each piece of meat on a plate and add some lettuce leaf, onions and celery.
For the salad, chop up red and green vegetables. Tuck in carrots, spinach and cucumbers if desired. If you wish, you may also add any other green vegetables such as spinach, turnips or broccoli. Add some lemon or lime slices, depending on personal preference.
For snacks, you can have a slice of whole-wheat bread with a drizzle of olive oil and a sprinkle of herbs such as oregano, basil, parsley, cilantro or dill. Another easy fitness meals for the home includes a bowl of pureed apples with the skin left on. Mix in some cinnamon and freshly grated Parmesan cheese for that sweet and sour taste. If you prefer, mix in any nuts and dried fruits.
These are all great easy fitness meals to prepare and eat. You can customize them to your tastes by adding extra ingredients or removing some of the ingredients. Just be sure that you are eating healthy so that you will feel good throughout the day. Be consistent with your routine and you will reap the benefits. You will be surprised at how much better you look and feel!
A great way to enjoy these easy fitness meals is to have a glass of water with a little bit of honey added to it. This will help replenish your body and help you get rid of toxins. When you finish your meal, be sure to drink several glasses of water so that your stomach does not feel too full. Eat breakfast early so that you can have enough time to digest your food.
Eating healthy on a daily basis does not have to be hard to do. There is a right way to eat healthy and there is a wrong way. The key to eating healthy is to find healthy foods that you enjoy. You do not want to fill your body with things that you do not like.
Remember that an enjoyable way to enjoy your meals is to combine different easy fitness meals into one healthy, whole meal. You can add different healthy foods to each meal and have fun mixing things up. Your body will thank you for taking the time to work out and having fun.