There is no doubt that female fitness motivation is a little harder to come by. You are literally outnumbered ten to one, when you talk to a woman about starting an exercise program or trying to stick with a weight loss plan. The same can be said for working out and dieting. While both men and women have these important tasks to focus on, they have much different views and beliefs as to how best to achieve them.
For the most part, women place greater emphasis on overall health and wellness. They want to look and feel their very best, and this means eating properly and engaging in regular exercise. In addition, the social benefits of a regular workout routine are important to them. They enjoy the companionship of others and the fact that it makes them look and feel their very best.
When you talk to a woman about motivation, she might have a lot of different goals for herself. She could be looking to lose some weight, tone up her shoulders or arms or just get healthier overall. If this is the case, you should definitely encourage this. If she wants to tone up however, she might not be ready to make a lifestyle change just yet. Instead, she would probably benefit from your encouraging words regarding exercise.
A good workout motivation tactic for women is to make it easy for them. This might mean planning a workout around a friend’s birthday or a special event in her life. By making it fun, she will continue with her workouts and actually look forward to them. This makes it easier for her to keep pushing herself without getting frustrated and burned out.
Motivational speech also works well if she already has a good idea of what she wants to accomplish. Make sure to keep the speech as short as possible, but to the point. Give her the information she needs, without dwelling on why she shouldn’t do it or what kind of problems she might run into. Focus on solutions to her problem rather than the problem itself. She’ll appreciate this and look forward to hearing more from you.
Finally, the most important thing to remember is that she will not be able to do everything you want her to. There will be times when you have to let go of your own goals and let her get on with her workout. Just be patient with her and don’t get angry if she doesn’t hit the gym as much as you would like her to. Remember that while you need her to be productive, this is also a form of bonding between you.
Once she has reached a level of fitness where she wants to continue, then you can start to push her to work harder. Make sure to compliment her on her hard work every time you see her in the gym. Also, make sure to give her lots of encouragement when she isn’t making as much progress as she would like. If she is having trouble with one aspect of her workout, then find out what it is and figure out a way to help her through it. Sometimes, a simple adjustment is all that is needed.
Workout motivation should be a positive experience for both of you. She should appreciate the fact that you are always there for her and will always be there to support her whenever she is having an off day. Be encouraging, but don’t act as if she is worthless unless she shows signs that she is. These are just a few tips on how to approach workout motivation with your girl.