If you’re a seasoned fitness buff and you’ve been doing the same old routines for years, then working out without any workout motivation is kind of like shooting fish in a barrel. You won’t get the results you want. You might even injure yourself while..
In the world of weight training and bodybuilding, girl squats hold a special place. It is one of those exercises that you see female trainees doing in magazines and on TV, but it has just as much ability to build strength and build muscle as the “big b..
Many women think they have a great motivation factor but for some reason or another it doesn’t work for them. So, what is the real motivation factor that can help a woman to lose the weight she wants? This can be answered by understanding a bit more ab..
Looking for a good workout motivation quote? The great thing about the internet is that there are literally thousands of websites devoted to inspirational quotes, verses and sayings. For those of you who need a little something to get you through the d..
The Lose Your Man Boobs Diet by Jillian Michaels is designed to help you get started on a fat burning, muscle toning, and body toning plan. This diet plan was created by the famous trainer, Andy Lewis. She has used this plan herself and is very pleased..
Workout motivation is a crucial part of any successful fitness plan. If you are like most, you do not get enough sleep or exercise regularly, both of which greatly hinder your motivation levels. Your lack of motivation can lead to procrastination and a..
You already know that you need to have some sort of workout motivation when you are working out. When you start your exercise routine you have a strong desire to succeed and you want to see results fast. You may even get a bit impatient and you may sta..
Have you ever tried to follow the Girl’s Workout Diet Plan? I know how you must feel. You are dying to lose those extra flabs but you are finding it quite difficult. The thought of shedding those extra pounds is very daunting. But before you opt for th..
The thing about motivation is that it has to come from within. Most of the time, that means you have to figure out what makes you tick and what really gets you going. Is it when you hear your favorite song or when you see your favorite athlete? What ge..
There is no doubt that female fitness motivation is a little harder to come by. You are literally outnumbered ten to one, when you talk to a woman about starting an exercise program or trying to stick with a weight loss plan. The same can be said for w..