The thing about motivation is that it has to come from within. Most of the time, that means you have to figure out what makes you tick and what really gets you going. Is it when you hear your favorite song or when you see your favorite athlete? What gets your blood pumping and what gets your heart pounding at the gym? These are things that can help you start making progress with your workout.
As you listen to music or watch your favorite athlete, focus on the moment. Don’t second-guess yourself. When you’re doing your workout, you are working toward a goal. The goal is getting fit and healthy so that you can feel good about yourself and look good at the gym. If you are not happy with your current shape or health, it will only get worse as you continue to work out and do nothing to change it.
When you get to the gym, focus on the spot you are going to work on. Don’t beat around the bush with the trainer. Just go there and get the work done. It’s easy to get sidetracked while you are trying to motivate yourself.
When you are running in the marathon, you are not going to be thinking about what you have to eat for breakfast. You might be focusing on your finish line. However, if you are putting off your breakfast, how is that going to help you get ready for the next day? Eat something before you run.
Your mindset when you get ready to exercise must be one that you can stick with. Failing to get motivated will cause you to procrastinate, which will make it harder to get going. Think about how you can motivate yourself before you go to the gym or before you leave for the day. Make sure you don’t wait until you are tired to get started.
Set short-term goals for yourself so you will have something to look forward to. If you are using the elliptical machine at the gym, set a time for when you will complete each rep. That way, you know that you will be working out consistently. Get a pen and paper so you can mark down your reps and know that you are getting closer to completing them. When you feel discouraged, just look at the numbers on the chart and know you are getting closer.
Make a list of all the times you get excited about working out at the gym. Once you make this list, put a star by each motivation so you can see it each time you start to feel nervous about working out. For example, if you had five minutes to work out, write down five times when you get excited about getting started. This will help you remember to get started each time. Also, keep a small notebook by your side so you can write down things about your experience while working out that you want to keep.
Workout motivation is important. You need to have a goal so that you will stay on track with getting your body into shape. And you can use motivation from other people as well, so talk to friends and family about how they can get started with a workout routine so that you will be inspired to do the same thing.
Set a goal for yourself, like how many pounds you want to lose in the next two weeks. Then choose a date on which you are going to lose that number of pounds, and stick with that goal no matter what. If you don’t, you will never get there. Use your motivation from friends and family to get you to the gym on that day.
Once you start working out, you will feel more energized and happy. If you see other people getting worked out, you may feel jealous. Instead, enjoy the experience. Work hard, but don’t let it distract you from the real goal of losing weight and getting healthier. See that you are doing well when you are there at the gym.
Finally, to get the most out of your workout, write down everything you do. It doesn’t matter if it is working out for an hour or thirty minutes. Just write it all down. This will give you something to look forward to at the end of each session. This will also help you remember what you did the last time you were at the gym. Use this as your workout motivation from now on.