Weight loss before health is a controversial topic. Some people are absolutely adamant that it’s not something you should be doing or that you shouldn’t even bother with. These people will tell you that exercise and healthy eating are the keys to weight loss and that anyone who thinks differently is either terminally ignorant of how the body works or has some kind of personal reason for putting on weight that’s clearly not valid. They would have you believe that being thin is the natural result of living a healthy lifestyle. If they seem to know so much about this subject, why do so many of the people they advise seem to struggle with it?
The fact is that losing weight before health is absolutely possible and there are many ways to do it. When you decide that it’s time to take control of your weight, remember that you’re not alone in your quest. There are millions of others all over the world struggling to live an active and healthy life. Don’t allow yourself to feel like the only person in this world who has trouble getting and keeping off the weight. There are others like you all over so don’t worry that you’re somehow not on the same track as everybody else.
Remember that the hardest part about losing weight is probably making the decision to do so. That’s a tough one, that’s sure. It’s a decision that you’ll need to think through carefully. There’s no way around it – if you put on too much weight and put your body at risk for injury, there’s really nothing that can be done to reverse it. However, by making smart decisions about your diet and exercise, you can significantly reduce your chances of becoming overweight and experience the other unpleasant side effects that come along with being overweight.
One of the things that you absolutely have to do in order to make weight loss before health a real possibility is to change the way that you think about food. This may sound difficult, but it can be done. And it starts with understanding exactly what “food” means.
When we eat food, we typically think of it as being food. That it makes us feel hungry, makes us want to eat more, and generally makes us feel like everything that we eat is a big deal. However, the truth is that food doesn’t have to be this way. In fact, you can make food taste bad and make you feel hungry even when there are no foods available.
If you were to leave the room, you would feel hungry, right? You might need to eat something before you can leave the room, or you might not feel hungry until you return. But leaving food on a table or refrigerator while you’re not home can make you feel hungry when you return. This is because our brains are designed to remember where we’ve been and what we’ve been doing. Therefore, if you leave something on a table while you’re not home, your brain will automatically start making plans to go back to that spot.
So how can you make this situation different? Eat when you’re not hungry! This might sound silly or even seem kind of mean, but you’re just trying to trick your body. By tricking your body, I mean that you want to eat less so that you won’t feel as guilty when you realize that you’ve eaten too much food. This might seem hard at first, but it’s not as hard as you might think. Here’s why:
When you eat less, you make yourself less hungry. This makes you feel full, which keeps your metabolism up. You use up more calories when you burn up more calories than you normally do. This might not seem like much of a motivator, but it’s actually a pretty powerful one. In fact, if you do this enough times, your metabolism will get faster and you’ll burn more fat even when you’re not eating.