Appetite control is a major health concern for millions of Americans. In today’s world, with a struggling economy, many people are trying to cut back on calories and fat intake and increase the amount of exercise they get. One option that is gaining popularity among those trying to lose weight and increase their health is the natural approach to appetite suppression. Among the most popular natural appetite suppressants are hoodia gordonii and green tea.
Hoodia Gordonii is a plant that has been used by the Indians of sub-Saharan Africa for thousands of years. It has become one of the fastest selling products in the weight loss market, primarily because of its appetite suppression qualities. The active ingredient in hoodia gordonii is the same chemical that is found in the illegal drug, ‘speed’. It was initially used by people in South Africa who were undergoing studies involving the use of performance enhancing drugs. The effects of such drugs on the human body can be quite dramatic – so dramatic, in fact, that the use of them is banned in several countries. But when it comes to appetite suppression, hoodia gordonii does not work quite as effectively as other legal appetite suppressants.
The reason why is that the human body has a difficult time understanding the impact of such a potent substance as caffeine. So, when the body is in a state of physiological arousal, such as when you are hungry or anxious, the brain will send signals to your stomach and to the brain that you should consume more food. But when you drink green tea or consume hoodia gordonii, your brains and stomach are in a different state. As a result, they cannot correctly read the effects of caffeine on your body, and so you keep consuming all the calories you take in, without the suppression of hunger that usually accompanies increased calorie consumption.
The latest research into appetite suppression has been conducted using green tea extracts and compounds called catechins. These compounds work by fooling the human nervous system into believing that the stomach isn’t full. Caffeine compounds in green tea seem to work better than caffeine at blocking this physiological response. But catechins are even more effective at blocking the “hunger shock” effect that occurs when you consume food. In short, these compounds help people who struggle with occasional or frequent appetite suppression.
Another natural ingredient found in hoodia gordonii that helps with appetite suppression is an enzyme called GABA. This compound allows the body to reduce stress and anxiety, which often lead to reduced appetite. In a nutshell, it allows the body to “turn off” its appetite suppressing system. One of the best known uses for GABA is in treating anxiety disorders, where it acts to stop the body from acting on those feelings. It is currently being investigated for its appetite suppression properties.
One of the most interesting uses for natural appetite control is to help people lose weight. The interesting thing about natural appetite suppression is that it works so well, even though most dieters don’t really “eat less”. Most dieters consciously think about what they eat and when they eat it. Most also exercise to burn up some of the extra calories. This process can be enhanced by natural supplements such as hoodia gordonii. In addition, there are many other natural ingredients that can help weight loss, such as green tea and chromium.
So why should you use natural appetite suppression supplements? As you have just learned, appetite suppression works by tricking the body into believing that it is full. So naturally, it needs more calories (and sometimes even more natural sugar) to “full out” the body again. Using natural appetite suppression naturally, instead of using dangerous appetite suppressants, can help you lose weight.
Hoodia Gordonii is the best known natural appetite suppressant used on the market today. But there are many other powerful natural appetite suppressants. Green tea, chromium and many other natural ingredients are powerful enough to suppress your appetite while not causing serious side effects. Natural appetite suppression naturally makes sense. Why go through all the trouble to suppress your appetite with drugs when natural alternatives are available?