When reading the eBook, Workout Motivation, Girl Lost, by Sage Cohen you will learn how to overcome obstacles and reach your fitness goals. This is a very motivating workout because it tells you exactly what you need to do to get started with a workout routine. The author motivates you through her many examples of others who have followed her example and reached their fitness goals. She motivates you by telling you that all it takes is one tiny step to go for it will become easier, quicker and more efficient. She easy to read style of writing makes it very encouraging and motivating.
The book is broken up into three parts. Part One focuses on warm ups and stretches. These are very important and the steps in this part will get your heart rate going and keep you excited about a great workout. Part Two has four mini-guides that help you increase your focus and determination during your workout. You will learn how to focus on your goals and stay focused on your goal.
The final section of the book explains what to do once you reach your goal. The fourth mini-guide has a chart that tells you exactly what to do to get started with your personal fitness routine. You can print this chart and take it with you when you workout at the gym. You will be motivated because you are seeing exactly what you need to do to achieve your goals. The book also includes an easy to use form that you can fill out and send in to the Fitness Mastermind. This form allows you to get a custom fit fitness plan designed just for you.
The way that this book motivates you to keep going is through its honest look at losing weight. Everyone has a hard time when they lose weight but losing 10 pounds can be one of the hardest hurdles to overcome. In the book, Girl Lost, Sage Cohen encourages you to not let this discourage you and continue with her great workout routine. She also offers practical advice that you can use even after you lose the weight you want to.
One thing that really gets me about this motivational book is that she makes it fun for you to read. There is no easy way to lose weight so this is a real book that helps you figure out your own way to get there. If you are unmotivated, you will get bored easily. This book works because it is so real and you are getting useful tips to help motivate you to continue with your weight loss goals. The book also contains graphics and text, which help keep the book interesting.
The format of the book is similar to a traditional workbook. You have the chapter headings, subtopics, exercises, and resources throughout the pages. The exercises are done in intervals which are designed to work with several groups of muscles at once. This helps you build muscle as you workout which will lead to losing weight. The subtopics provide you with more information on nutrition, motivation, setting goals, managing time, and exercise scheduling.
There are many people who lose the motivation to stick to a healthy diet when they are dieting. This book has an easy to read format that makes it easy to get the most out of your workouts. If you are dieting and losing the motivation to do it then this is an easy to read book that you can work on to get yourself back on track.
When you read this book, it will be interesting to see the different ways that Rosemary gives you tips and tricks to get motivated to lose weight. The format is very easy to follow and you will get ideas from reading this book that you can use on your workouts. This workout motivation guide is full of great ideas that you can put into use while you lose the weight you want to lose. If you are not motivated, you are not going to stick with your plan. This is a great book to read if you want to lose weight and keep it off. It’s easy to read and provides lots of great tips that will get you motivated to lose weight.