Looking for a good workout motivation quote? The great thing about the internet is that there are literally thousands of websites devoted to inspirational quotes, verses and sayings. For those of you who need a little something to get you through the day, try looking up inspirational phrases on one of the many search engines. Or, why not use one of those free websites to look up a few motivational quotes to motivate you during your workout. Here are a few ideas for motivational sayings:
You’re Worth it If You Workout Like The Experts Do…The saying “you’re worth it” really applies when you workout hard and you’re willing to put forth the effort. You deserve to be rewarded for your efforts. And, if you’re serious about maximizing your gains and maximizing your health, then you definitely need to spend a lot of time in the gym. It’s not just enough to workout hard, you’ve got to diet smart and you’ve got to have the right mindset for success. These are all interlinked and if you don’t do one or the other, then your results will be minimal at best.
Work hard but enjoy it A lot of us reach a point in our lives when we think we’ll never be able to achieve our goals. We reach a stage where achieving our goals seems more like a chore than anything else. But, if you work hard and if you enjoy what you’re doing, then you’re more likely to stay with it. It’s a similar principle to another famous line – if you enjoy what you’re doing, you’re going to do it until you don’t even want to be doing it.
Stay Focused When times get tough No matter how much you might want to take a break and rest your body and mind, it’s hard to do so when you’re still so motivated. So, staying focused while you’re working out is very important. Make sure that you don’t stop your workout because you feel you need to stop for a few minutes. Keep going until you can no longer physically do any more. And when you do get tired, just keep going! See, that’s how you stay focused.
Eat right When we’re dieting, we’re making changes to our bodies and it’s usually very difficult to go back to the same old habits. So, if you can stay on track with your diet, then you’re well on your way to working out smarter. Instead of having those 3 big snacking between meals per day, eat smaller sensible meals – like snack chips, nuts, and fruits. Your body will thank you for it.
Write Yourself A Note If things get tough mentally, write yourself a note. If you feel like you might lose it in the middle of your workout, write yourself a note that says, “I’m going to go run outside for a few minutes and breathe deeply. When I feel my heart rate go down, I’ll be right back in the gym.” This works because our minds to think in terms of “if”, so if it gets tough – we have to do something. And writing yourself a note gives you something concrete to look at when you’re getting discouraged.
Just Do It One thing that I love about working out is that you can’t just work harder than you’re already doing. If you’ve been doing it for years, then you know that as long as you’re doing the same old thing, nothing is changing. But when you’re starting a new routine, you have to push yourself to be better than you were at the start. This means working harder than you’ve ever worked before, and when you make it through a hard week, you can celebrate because you’ve just made it through another week.
Use Your Favorite Quotes Another great thing about using quotes to motivate yourself is that you can use them to bring your workout motivation from the comfort of your own home into your professional world. For instance, if you have a client who is really worried about meeting deadlines, then telling her positive quotes can help. You could even write a motivational quote for your own self and read it before you do your workout. This way, you get the full benefit of the inspirational words and you’ll be sure to work harder because you love what you’re doing.